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Choose Your Program

Frozen Shoulder Warrior Program
955AUD
Frozen shoulder is a multifactorial condition that affects physical and mental health. As a fellow warrior, I have specialised knowledge and experience to support recovery.
- Assessment session - Frozen Shoulder focus
- Health Questionnaire
- Twice a month 60 min coaching sessions
- WhatsApp support between sessions
- Tailored materials and resources
- Lived experience empathy :)
Booster Course
345AUD
Perfect if you know where you want to go, but need some assistance with planning and overcoming roadblocks to change.
- Initial Assessment session 60 mins
- Health Questionnaire
- Two followup coaching sessions 60 mins
- Goal setting for implementing changes
- Tailored plans and materials
Balance and Vitality Program
955AUD
This 3-month program covers 6 key pillars of a healthy lifestyle tailored for women moving through menopause
- Initial Assessment Session 60 min
- Health Questionnaire
- Twice a month 60 min coaching sessions
- WhatsApp contact between sessions
- Tailored science-backed tools, informaion and plans

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